Make your life a perpetual celebration

Obama was elected a year ago today and has now been in office for almost ten months. How do you think he is doing? What's the best thing you think he's done so far? The worst?

Best thing he's done so far:  created a package for revival from the huge recession. Roping in greedy financial managers.

Worst thing:

Continuing to support Pakistan and its terror tactics. He is helpless in dealing with the Afghans. The Taleban appears to be indifferent to US pleas. Isreal still continues its bullying around, all with US blessings. IF we count the wars planned iran appears another iraq planned by US. It is a shame Us does not have its hold on world stage. Dollar continues to be thebully currency. Failures have been apparent in contintuing the Prisons, the wars and no change and Banks continue with the same financial practices that brought its doom.

The worst occurence in this century is the peace price for a person who has only brought dreams of peace none on the ground.

Global warming and the climate change talks by US is a shame on human intelligence It would reverse all efforts of the world to end poverty and hunger.

Wish he is successful in bringing peace and closing the prisons of shame.

M

Just back after a beautiful break in Bangalore the head quarters of the Art of Living. Over 650 teachers of the art of living congregated to an accelerated 10 day training in Sri Sri Yoga at Bangalore Ashram. The program was well planned and took the participants through easier stretches, walks, bends and more to more intense postures of yoga to channelise energies in all cells of the body. I felt alive in each cell of my body after a long time. UAE has made me stiff, rusted and hardened. The sessions each day began at 5 30 am. The morning walk was a short brisk walk before the intensive yoga practise starting with Breath and Pranayamas, warm ups - standing, sitting , lying down. and it proceeds to the Bandhas, Mudras and Asanas and ended each day with the Sudarshana Kriya, the rythmic breathing technique that is unique to Art of Living. I am happy to share a few pics of the program and the beautiful people I had the privilege to meet.

Yes I am now a certified Sri Sri Yoga teacher along with other nationals who had come for the program.Happy days are here again, I have to follow up on my yoga, sadhana, seva, sudarshana kriya and be happy, smiling all times to actually feel the celebration each moment, breath by breath.

Love and light... I am back..

Muralidharan R Nair

in Abu Dhabi.

To all my friends and who read this.

I have chosen this summer in the uae to escape the heat and be in the lovely hills of kanakpura. Where peace and joy lives each moment. Where meditation, yoga and smiles abound. I will be taking a break to be in silence. To enjoy the visuals of nature, to be near the sparrows, to listen to the chirping of birds and to see sun rise and set each day. I am taking a break to enjoy the good times of knowing one self. In the rat race of daily office and back home, do I remain a rat. I wish to fly in to the realms of colors,smiles, dreams and just slow down my pace of breathing, thinking and talking.

I am taking a break to be in peace, joy , happiness and enjoy smiling to one self and to all around me.

Welcome to this lovely place on earth. It is on the 21st km Kanakpura , Bangalore , India

Ask me more about this place and the special thing about the 100 Acres of joy , green and cold wet spaces so near the city.

Joy be with you all at all the times.

DSC01646